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Join date: Mar 1, 2019
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Dec 8, 2020 ∙ 7 min
Fitness over Health: Are Americans becoming less healthy as we become more fit?
The Spectrum of Health Health is often described in medical literature as the absence of illness or disease. One would assume that at the...
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May 24, 2020 ∙ 7 min
Conquering the 5k
Not sure if you can run a full 5k without walking? The 5k distance is harder than it looks for any runner. The miles demand the novice...
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May 23, 2020 ∙ 3 min
Tone Up
No phrase seems to be more irritating to “serious” trainers than when they hear clients list toning as their main fitness goal. Tone is...
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trishstallone
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