30 Days of using a Continuous Glucose Monitor: the Highs & Lows of Blood Sugar
First, The Highs of Blood Sugar: At the start of the month, I went to Ruth Chris Steakhouse and decided on my usual steakhouse strategy:...
Ever want to get a medical opinion of today's fitness trends?
Curious how diet, cardio, strengthening and mobility all fit together?
Read on to understand how to juggle health with the priorities of a
modern lifestyle.
30 Days of using a Continuous Glucose Monitor: the Highs & Lows of Blood Sugar
10 Days of Continuous Glucose Monitoring: Here's what I learned so far
Continuous Glucose Monitoring
Fitness over Health: Are Americans becoming less healthy as we become more fit?
Conquering the 5k
Tone Up
Tight Hip Flexors?
When Crunches are a Mistake
Shoulder Pain in your 40s: A Dreaded Rite of Passage
Adding Rehab to your Shoulder Program
Running Form- Vertical Oscillation
What to do if your Metrics don’t match across your devices?
Run as fast as you can... Or should you?
Sneaker choice & Heel drop
Are minimalist sneakers a good idea?
Sneakers: How much cushion do you need?
Choices...choices...
Herniated Discs are not genetic
Is fitness easier when you're rich & famous?
Other ways to relax: Using Magnesium Supplements