30 Days of using a Continuous Glucose Monitor: the Highs & Lows of Blood Sugar
First, The Highs of Blood Sugar: At the start of the month, I went to Ruth Chris Steakhouse and decided on my usual steakhouse strategy:...
Ever want to get a medical opinion of today's fitness trends?
Curious how diet, cardio, strengthening and mobility all fit together?
Read on to understand how to juggle health with the priorities of a
modern lifestyle.