Dr. Trish Stallone, PT, DPT
Physical Therapy
Current practice locations:
In Person:
Inside Complete Gym
25 West 14th Street 2nd Floor
New York, NY 10003
Complete Gym is a full service boutique gym in the Union Square area of NYC. Having access to a full range of gym equipment, spa availability and sauna/cryotherapy for your rehab and fitness needs makes the return to your pain-free gym routine as seamless as possible.
In Your Home or Office
I can travel most places in NYC or Long Island for fitness & rehab in the comfort of your own home or office gym. Strengthening & recovery using your own space is an excellent way to maintain consistency on your fitness journey and works well for busy adults who prefer to cut down on commute time. I can supply all equipment needed for our sessions
TeleHealth using Zoom
Despite initial misgivings, most clients who try Zoom love the accessibility & time-saving ease of sessions done from any location in the United States. Expert guidance can continue when traveling or when a move makes in-person treatment impossible. The setup process is quite easy & very minimal equipment is needed to get started.
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About Trish
Dr. Trish Stallone has been an orthopedic & sports Physical Therapist for over 20 years, graduating from Columbia University in 2001 to start her physical therapy career & completing her doctorate in PT in 2022. She has extensive experience in post-operative orthopedics- from sports injuries of the shoulder, knee & ankle, to stabilization surgeries of the spine, and joint replacements due to wear and tear. She has worked in traditional PT practices as well as several sports & conditioning facilities in NYC. Throughout her career, Trish has cultivated her expertise within the full spectrum from injured to athlete.
While she has worked with several VIPs & celebrities, Trish prefers to treat athletes of all skill levels, from novice to professional. She has treated MMA fighters, soccer, tennis & baseball players, dancers and crossfit athletes, as well as many runners, cyclists and triathletes. Trish also understands the unique "sports" of the modern New Yorker- whether that is heavy squatting with your trainer or a HIIT styled fitness class. Working with various athletes in her career has helped her understand the mindset & skills needed to perform at a high level and impart that knowledge to those trying to grow their athleticism. It has also made obvious the necessity of individualized mobility & recovery routines that allow consistent performance without injury, regardless of skill level.
Knowing the ins & outs of many exercise favorites, she can perform sports specific rehab, improve functional mobility, and help with injury prevention, as well as suggest active alternatives that allow smarter, pain-free paths to your fitness goals. She loves connecting with new personalities, learning about new sports & helping people juggle athleticism with stress management, work and family life. Trish hopes to guide her clients' fitness journeys so they are long, healthy and free of pain.
In her free time, Trish loves kettlebells, Pilates, and cycling, and has recently started learning aerial arts. Once a long term resident of NYC, she moved to Oyster Bay Cove, LI with her husband & two daughters in 2018.
Insurance/Fees:
Insurance plans, pre-tax health spending, and/or package discounts accounts may be used for services. Please contact me for specific information based on your needs.
Consulting:
Feel free to contact me for consulting on health & wellness promotion in your workspace or for equipment suggestions when designing your home gym.
