Blog |Trish Stallone PT | Physical Therapy

TrishStallone

Ever want to get a medical opinion of today's fitness trends?

Curious how diet, cardio, strengthening and mobility all fit together?

Read on to understand how to juggle health with the priorities of a

modern lifestyle.

HIIT for More than just Fat Loss?

HIIT or MetCon (metabolic conditioning) are often used interchangeably for heart rate based interval training. Yes, one is more specific...

P5 Mental Conditioning for Athletes

The P5 Method: A list of the goals involved in sports mental conditioning, as described by Stephen Walker, PhD: P1: Think Purposefully:...

Just eat that Strawberry

As a mom, I'm surrounded by fruit. I'm always washing grapes, cutting strawberries, slicing mango. I love fruit, it's super healthy, and...

To Stretch or not to Stretch- that is the question...

Static stretching gets such a bad rap. Maybe you've heard that static stretching pre-exercise slows force production. (In young males on...

From sleepy to stressed- how does brain arousal impact workout & recovery?

I often evaluate athletic arousal levels on a scale from 0-5: At Level 0, mental thoughts are sleepy, reaction time is extremely slow and...

Is there room for a new definition of Athlete?

I have often wondered what makes people consider themselves part of that special group of people called "athletes." Usually it's some...