Join date: Mar 1, 2019
Dec 8, 2020 ∙ 7 min
Fitness over Health: Are Americans becoming less healthy as we become more fit?
The Spectrum of Health Health is often described in medical literature as the absence of illness or disease. One would assume that at the...
May 24, 2020 ∙ 7 min
Conquering the 5k
Not sure if you can run a full 5k without walking? The 5k distance is harder than it looks for any runner. The miles demand the novice...